At Rocket, we believe that supporting mental health starts with awareness, but it doesn't end there. We are committed to turning awareness into action by creating a culture of support, openness and understanding every day.
Taking time to pause and reflect on mental health is always important. Awareness is vital, but action is what creates lasting change.
Putting that into practice means recognising that awareness alone isn't enough. Real change happens when we take action – through the support we offer one another, the tools we make visible, and the safe spaces we create for honest conversations, especially when times are tough.
Supporting Each Other When It Matters Most
The past year has not been without its difficulties. Like many organisations, we've experienced some deeply challenging life events within the Rocket family.
These moments remind us that mental health isn't a theoretical concept; it's something that shows up unexpectedly, personally and often profoundly.
What has stood out during this time is the way colleagues have shown up for one another by listening, checking in, sitting with difficult emotions rather than rushing to fix them, and reminding one another that no one has to carry things alone.
That culture of care doesn't happen by accident; it's built through intention, empathy and action.
How Rocket Supports Mental Wellbeing
At Rocket, supporting mental wellbeing means more than words on a page.
We currently have two trained Mental Health First Aiders at Rocket, with another colleague currently in training, helping ensure there are visible, trusted points of support across the business.
Our Mental Health First Aiders play a vital role, not as counsellors, but as compassionate listeners and signposts to further help when it's needed.
Alongside this, we continue to actively promote our Employee Assistance Programme (EAP), which provides confidential, professional support for colleagues and their families.
Over the past year, we've seen just how valuable this resource can be when people are navigating illness, trauma, bereavement or major life change.
The Importance of Speaking Openly
Importantly, we've also recognised that sometimes the most powerful support doesn't come from a service or a policy, but from simply being present for each other.
During one of our team sessions, a colleague shared an open and deeply personal story.
It served as a powerful reminder that resilience isn't about being unshakeable, and that emotional honesty, including visible emotion, is a strength, not a weakness.
In particular, it highlighted how important it is to encourage us all to speak openly about our mental health, to show vulnerability, and to feel safe doing so among colleagues and friends.
When leaders and peers model this openness, it helps dismantle the idea that coping alone is the goal.
Taking Action Every Day
Action doesn't have to be dramatic.
Small actions that make a difference
- Checking in on a colleague
- Sharing a resource that helped you
- Taking time to pause when things feel overwhelming
- Asking for help early, not last
- Creating room for honest conversation, even when it's uncomfortable
These small actions, taken consistently, build trust, resilience and a healthier workplace for everyone.
Our Commitment to Mental Wellbeing
Our commitment to supporting mental wellbeing continues all year round.
As we move forward, we'll keep investing in training, signposting support clearly, and—most importantly—fostering a culture where people feel able to be human at work.
Because real progress happens when awareness turns into action—together.
Stay Connected
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Key Takeaways
- Awareness is important, but action creates meaningful change.
- Supporting colleagues starts with listening, checking in and creating safe spaces for honest conversations.
- Rocket has trained Mental Health First Aiders and continues to promote its Employee Assistance Programme.
- Emotional honesty and vulnerability help build a supportive workplace culture.
- Small everyday actions can make a lasting difference.
- Mental wellbeing remains a year-round commitment at Rocket.
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